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Meal Combinations – Putting it all together
You printed the grocery list, used the recipes, and now it’s time to put your prepared food in containers, but you’re unsure of what combinations to use for a tasty… Continue reading
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The Basics of Clean Eating
Clean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about… Continue reading
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To Snack or not to Snack?
When people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m… Continue reading
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The Nutritional Powerhouse: Kale
Have you noticed the buzz around kale lately? Ever wonder why so many people are on the kale bandwagon? The answer is simple and full of reasons why you, too,… Continue reading
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Coronary Heart Disease and Physical Activity
The heart requires a constant supply of oxygen and nutrients. The coronary arteries supply the heart with these two important ingredients. When these arteries become clogged and their passageways are… Continue reading
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15 Foods That You Should Avoid
Avoid these foods that place your body in a fat storing state by increasing insulin levels and sending you into the never-ending cycle of blood sugar extremes. White Bread Whole… Continue reading
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Carb Counting and Sugar Alcohols
Carb counting has become a daily routine for many Americans. The media sends mixed messages about the different types of carbs and how carbs should be counted. The phrase “net… Continue reading
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Fluid And Hydration
For those who participate in a regular program of exercise, hydration maintenance should be a top priority. Keeping adequate amounts of water within the cells of the body prevents dehydration,… Continue reading
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Tips on How to Fight Hunger Cravings
1. Carry Toothbrush and Toothpaste. Gently brush each time you eat. A quick minty cleanse removes distracting food particles, which otherwise left to rot, contribute to tooth decay and a… Continue reading
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Obesity: A Bigger Problem
Obesity is becoming increasingly prevalent in the United States. Today, 64.5 percent of adult Americans are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess… Continue reading
