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Preparing for Success – Food Prep
By Failing to Prepare, You are Preparing to Fail! The link between diet and health is an important one. While food alone cannot make you healthy, good eating habits can… Continue reading
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The Most Nutritious Meal of the Day!
LIMITED TIME ONLY OFFER: By purchasing the sampler pack of Shakeology, you not only get to decide what flavor is your favorite, but you’ll earn a 30 minute personal phone call with… Continue reading
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What Exactly is a Challenge Group?
Q. What is a Beachbody Challenge Group? A. In short, a Beachbody Challenge Group provides support and accountability. It is a group of people, led by a Coach, who have… Continue reading
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Meal Combinations – Putting it all together
You printed the grocery list, used the recipes, and now it’s time to put your prepared food in containers, but you’re unsure of what combinations to use for a tasty… Continue reading
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Cajun Chicken with Pineapple Salsa
Ingredients Baked Chicken: 4 boneless, skinless chicken breast Cajun seasoning Pineapple Salsa: ½ pineapple, diced and cored 1/4 cup chopped red bell pepper 1/4 cup diced red onion 1/4 cup chopped fresh cilantro … Continue reading
